Saturday, May 21, 2011

KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report

Welcome to Episode #95 of the Kelownagurl Tris Podcast!

In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago.

To download Episode #95 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Sara (Kabekona Tri Girl)

Doug (SweetdaddyD69)
Bob F

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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