Welcome to Episode #99 of the Kelownagurl Tris Podcast!
In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!
To download Episode #99 to your computer, click here.
Email, Voice Mail, Race Reports, and Links:
Sara (Kabekona Tri Girl)
Chad (Candotri Podcast)
Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance
Kelowna and Vernon Xterra
Ibuprofen during training
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"Here and Now" by Great Big Sea
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Here's a link to the show on itunes.
It's never too late to be what you might have been! ~ George Eliot
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