Tuesday, June 28, 2011

KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email

Welcome to Episode #99 of the Kelownagurl Tris Podcast!

In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!

To download Episode #99 to your computer, click here.

Email, Voice Mail, Race Reports, and Links:

John (DareToTriLife)
Sara (Kabekona Tri Girl)
Chad (Candotri Podcast)

Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance

Kelowna and Vernon Xterra

Ibuprofen during training

Click here to join the KG Tris Podcast Listener Group on facebook.

Closing Music:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

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