KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email

Welcome to Episode #99 of the Kelownagurl Tris Podcast!


In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!


To download Episode #99 to your computer, click here.


Email, Voice Mail, Race Reports, and Links:


Fred
Tony
Reggie
John (DareToTriLife)
Nikki
Jo
Sara (Kabekona Tri Girl)
Chad (Candotri Podcast)


Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance


Kelowna and Vernon Xterra


Ibuprofen during training


Click here to join the KG Tris Podcast Listener Group on facebook.

Closing Music:


"Here and Now" by Great Big Sea


Please feel free to leave me a comment, send me an email, or leave a review on itunes!


Here's a link to the show on itunes.


Remember:


It's never too late to be what you might have been! ~ George Eliot


Email me: kelownagurl@gmail.com


Website: http://kelownagurltris.blogspot.com