Sunday, September 18, 2011

KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update

Welcome to Episode #105 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about his Xterra race and our training goals.  I share two race reports and we hear a voicemail from Stuart.

To download Episode #105 to your computer, click here.

Email and Race Reports:
Stuart from the Quadrathon Blog and Podcast 

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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