Welcome to Episode #106 of the Kelownagurl Tris Podcast!
In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!