Welcome to Episode #107 of the Kelownagurl Tris Podcast!
In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes. This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions!
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Chad - Can Do Tri Podcast
Jake - Run Like Health Podcast
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!