Sunday, February 1, 2009

KG Tris #6: 2/1/09 - Basic Sprint Training Plans

Welcome to Episode #6 of the Kelownagurl Tris Podcast!

In this episode, I talk a lot about work and life in general, then I talk about basic training plans and things you should consider when planning out your training.

Click here to download an mp3 of this episode.

Links I mention in this episode:

Basic Sprint Training Plan at

Thanks to 42at42 for "lending" me a copy of Tubthumping, by Chumbwamba

"The Last Lecture" by Randy Pausch

"Roadblocks are there to test your commitment to your goal"

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And if you are reading this before February 15th, 2011, please vote in my poll - how long should I make my podcast?

Thank you!!!


It's never too late to be what you might have been! ~ George Elliot

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