Sunday, August 30, 2009

KG Tris #34: 8/30/09 - Post Race Recovery

Welcome to Episode #34 of the Kelownagurl Tris Podcast!

In this episode, I go for a trail run and talk about my training, my plans for the week, and heading back to school. I also have a bit of a scare on my run. :)

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Kelowna Apple Triathlon

Powerfit Triathlon Podcast with Coach Jeff Smith

Race Reports, Emails, and Congrats!

Voice Mail from Milk the Cow Baby Triathlon

Race report from Jo from New Jersey

The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thank you everyone! :)

Workout Song Clip of the Week:

World Wide Festival of Races Promo!

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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