Sunday, September 6, 2009

KG Tris #35: 9/6/09 - End of Summer and OWS Tips

Welcome to Episode #35 of the Kelownagurl Tris Podcast!

In this episode, I talk about my running this week, my school prep, and I share what I learned in an info sheet about open water swimming at my last triathlon. I also play a voicemail I received from Stuart!

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Triboomer's article about Triathlon Podcasts (Triboomer's website/podcast)

Kelowna Cycle - My Bike Is.... (My pic is under roads and racers)

Race Reports, Emails, and Congrats!

Voice Mail from Suart at the Quadrathon Podcast and Blog

Email from The Jackel (Carlos)

Congrats to the following people for their Ironman Canada finishes last weekend!

Erin (erin337)
Don (studioyvr)
Chris (lynchseattle)
Mitch (RealRexy)
Jeff (jcoobs)
and Calvin from Finish Line Coaching (FinishLineCoach/Kelvinator)

My voice mail line! 1-206-202-1493

The KG Tris Buckeye Team for August Thanks to 4miler, erin337, IWCharters, jbailey_545, kelvinator, LostTrailRunner, Neumen, Quadrathon, Rushrunner, and Smellycents!

Thanks also to IWCharters and LostTrailRunner for joining the September team already!

Thank you everyone! :)

Workout Song Clip of the Week:

"Wake Me Up When September Ends" By Green Day

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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