Welcome to Episode #39 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training this week and how to get started in triathlon.
Click here to download an mp3 of this episode.
Links for this episode:
Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Coach Jeff Smith from the Powerfit Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Sad Little Intro" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!