KG Tris #39: 10/18/09 - Getting Started in Triathlon

Welcome to Episode #39 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training this week and how to get started in triathlon.

Click here to download an mp3 of this episode.


Links for this episode:

Hornet Juice


Here's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.



My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)

Lybbe

Stplatt



Voicemail from:

Coach Jeff Smith from the Powerfit Triathlon Podcast


My voice mail line! 1-206-202-1493

Workout Song of the Week:

"Sad Little Intro" By Gordon Scott



Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for October:

caffinara
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
jbailey_545
kelownaguy
kelvinator
LostTrailRunner
Rob_C
Stplatt
tripleS

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!