In this episode, I talk about my 5k run for the World Wide Festival of Races 2009 and play a few voicemails!
Click here to download an mp3 of this episode.
Links for this episode:
Ironkim
"My Training Starts Tomorrow" By Roman Mica
Team Estrogen Forums
Sugoi Brand Champion gear
Kelowna Cycle
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe
Stplatt
Voicemail from:
Steve Platt (and his new podcast - The Devoted Runner)
Timmy Trendy AKA Milkthecowbaby Triathlon Podcast
My voice mail line! 1-206-202-1493
Workout Song of the Week:
"Vigilante Man" By Gordon Scott
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
caffinara
douginvt
gabrielle
Grim_Reaper
kelownaguy
LostTrailRunner
Stplatt
tripleS
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
No comments:
Post a Comment