Welcome to Episode #40 of the Kelownagurl Tris Podcast!
In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.
Click here to download an mp3 of this episode.
Links for this episode:
Cateye bike Computer
Garmin Edge 305
Garmin Training Center software
Garmin Connect website
Online Training Logs I use:
Other useful sites that I don't use anymore:
Map My Run
Nike Plus / Runner Plus
Shout outs to:
Stuart from the Quadrathon Podcast (for swimming :)
The Galloping Gilli (Dave - great email - thanks!)
Doug in VT (who PR'ed his half marathon for the WWFoR!)
Debra (who just got a new purple road bike!)
My October Challenge friends:
(30 minutes of cardio per day, 6 days a week)
Lybbe (from Fifty Counting Down podcast)
Stplatt (from The Devoted Runner podcast)
None this week.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
"Scar that Never Heals" By Jeremy Fisher
Go to itunes and download his music!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for October:
Thanks so much everyone!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!