Welcome to Episode #45 of the Kelownagurl Tris Podcast!
In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel.
Click here to download an mp3 of this episode.
Links for this episode:
Joe Friel's Blog
The Triathlete's Training Bible by Joe Friel
Hellasound Running Music
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"The Reindeer Rap" By the Reindeer Choir
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for December:
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!