Welcome to Episode #46 of the Kelownagurl Tris Podcast!
Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it!
*If you belong to Buckeye, you can join the challenge here .
100 km Trainer Ride Challenge January 1, 2010
Otherwise, post your intentions as a comment to this episode.
Click here to download an mp3 of this episode.
Links for this episode:
Triathlete's Coffee Shop
Go Tribal website
Raynaud's Syndrome
Powerfit Triathlon Podcast
Run Run Live Podcast
@SweetDaddyD69
Ironkim's blog
Running to Disney Podcast
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
The Buckeye Challenge team for December is amazing!
douginvt
erin337
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kelownaguy
kelvinator
LIrunner9
LostTrailRunner
Quadrathon
Rob_C
RushRunner
Stplatt
stubborntriathlete
triitagain
tripleS
trytotri
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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