Welcome to Episode #46 of the Kelownagurl Tris Podcast!
Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it!
*If you belong to Buckeye, you can join the challenge here .
100 km Trainer Ride Challenge January 1, 2010
Otherwise, post your intentions as a comment to this episode.
Click here to download an mp3 of this episode.
Links for this episode:
Triathlete's Coffee Shop
Go Tribal website
Powerfit Triathlon Podcast
Run Run Live Podcast
Running to Disney Podcast
My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :)
Workout Song of the Week:
"Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
The Buckeye Challenge team for December is amazing!
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!