Welcome to Episode #47 of the Kelownagurl Tris Podcast!
In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and speed.
Click here to download an mp3 of this episode.
Links for this episode:
Click here to join my Buckeye New Year's Day 100km Trainer Ride Challenge
Or leave a comment here on my blog if you aren't a member of Buckeye Outdoors!
Challengers to date are: craig42k, FujiTeamPro, Gordon, gpsrunner, Kelownagurl, kelownaguy, Quadrathon, and SoloRunner
Joe Friel's blog
CoachPRS - Jeff Kline's video on Running Turnover
Got any ideas how we can celebrate my 50th episode, and one year of podcasting on January 17th? Drop me a line!
I have a new voicemail number so call me!
Workout Song of the Week:
"What Do You Do with a Drunken Podcast" By The Unknowns
After January 8th, the song will change to something seasonal. Download this episode before then to hear a more raucous New Year's Eve song... ;)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Final Buckeye Challenge team for December:
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!