Welcome to Episode #62 of the Kelownagurl Tris Podcast!
In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!
Click here to download an mp3 of this episode.
Links for this episode:
C02 for Newbies
My Race Checklist
Email, Voice Mail, and Comments from:
Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast
Workout Song Clips of the Week:
"Jump" by Van Halen
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!