Sunday, May 9, 2010

KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training

Welcome to Episode #62 of the Kelownagurl Tris Podcast!

In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!

Click here to download an mp3 of this episode.

Links for this episode:

C02 for Newbies

My Race Checklist

Email, Voice Mail, and Comments from:

Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast

Workout Song Clips of the Week:

"Jump" by Van Halen

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

Email me:


Thanks for listening!

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