In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.
Check out my blog for a full race report later this week.
Click here to download an mp3 of this episode.
Kelownagurl finishing the swim.
Finishing the Bike.
Finishing the run (steep downhill!)
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Workout Song Clips of the Week:
"Carousel" by Garageband Jingles
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