Sunday, September 26, 2010

KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon

Welcome to Episode #76 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.

Click here to download an mp3 of this episode.


Kelowna Xterra

Email, Voice Mail, and Race Reports from:

Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Hands Up" by Hedley

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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