Sunday, September 26, 2010

KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon

Welcome to Episode #76 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.


Click here to download an mp3 of this episode.

Links:

Kelowna Xterra

Email, Voice Mail, and Race Reports from:

Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast
Emma
Sara


Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Hands Up" by Hedley

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

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