Welcome to Episode #77 of the Kelownagurl Tris Podcast!
In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!
Click here to download an mp3 of this episode.
Links:
Can Do Tri Podcast
Victoria Half Marathon and 8k Road Race
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Oh Canada" by Five Iron Frenzy
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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