Sunday, October 3, 2010

KG Tris #77: 10/3/10 - Pre Race Jitters

Welcome to Episode #77 of the Kelownagurl Tris Podcast!

In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!

Click here to download an mp3 of this episode.


Can Do Tri Podcast

Victoria Half Marathon and 8k Road Race

Erik's new blog - After the Storm

Email, Voice Mail, and Race Reports from:

Jo from New Jersey

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Oh Canada" by Five Iron Frenzy

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

Email me:


Thanks for listening!

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