Welcome to Episode #80 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.
To download episode #80 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Jake - Run Like Health Podcast
John R. - Dare to Tri Life
John M. in Victoria
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clip of the Week:
"Hero of War" by Rise Against
And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!