Welcome to Episode #81 of the Kelownagurl Tris Podcast!
In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.
To download Episode #81 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Sara - Kabekona Girl
John M. from Victoria
Sugoi- Mid Zero Zip
Sugoi - Sub Zero Zap Tights
Using screws for traction when running in the snow
Erik's Blog "After the Storm"
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clip of the Week:
"Weak in the Knees" by Serena Ryder
Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!