Welcome to Episode #82 of the Kelownagurl Tris Podcast!
In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.
To download Episode #82 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Intros by Jesse, Angie, and Erik
Tree Brewing Company's "Thirsty Beaver Amber Ale"
Erik's Blog "After the Storm"
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clip of the Week:
"One Less Lonely Girl" by Jesse Bieber
Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!