Sunday, December 12, 2010

KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!

Welcome to Episode #83 of the Kelownagurl Tris Podcast!

In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.

To download Episode #83 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Skate Skiing Video

Sara, Kabekona Tri Girl

Tim from Maryland

Heather from Alaska

Jason from the Mainely Triathlon Podcast

Pros and Cons of Using a Treadmill

Fluid versus Magnetic Trainer

Joe Friel's Blog

Erik's Blog "After the Storm"

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen

"Let It Snow" by Bing Crosby

"White Christmas" by Bing Crosby

"Your Man" by Down With Webster

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.


It's never too late to be what you might have been! ~ George Eliot

Email me:


Thanks for listening!

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