Welcome to Episode #83 of the Kelownagurl Tris Podcast!
In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.
To download Episode #83 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Skate Skiing Video
Sara, Kabekona Tri Girl
Tim from Maryland
Heather from Alaska
Jason from the Mainely Triathlon Podcast
Pros and Cons of Using a Treadmill
Fluid versus Magnetic Trainer
Joe Friel's Blog
Erik's Blog "After the Storm"
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen
"Let It Snow" by Bing Crosby
"White Christmas" by Bing Crosby
"Your Man" by Down With Webster
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
It's never too late to be what you might have been! ~ George Eliot
Email me: email@example.com
Thanks for listening!