Sunday, April 12, 2009

KG Tris #16: 4/12/09 - More Training and Removing Grease from your Shins

Welcome to Episode #16 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my job situation, the World Wide Festival of Races, check out the tri bike route, explain how to remove grease stains from your shins, and pay tribute to Rawdomer's wife, Jeanine.

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Jeanine's Memorial site

Oliver Sprint Tri - May 24th

Running With the Pack podcast

Gabsatrucker Blog

World Wide Festival of Races

Adam AKA Lonewolf-runner's blog

The Buckeye Challenge - "There can Be Only One" Podcaster Challenge

KG Tris team - Fl4tm4n, Erin337, Solorunner, Neumen, Lybbe, Kelvenator, IWCharters, Keeponrunning, Racer_X77Ash, Chatterbox, jfaye, 4Miler, Bicoastalite, Smellycents, Stubborntriathlete AKA Shootruntri, bhop7, Marathongirl262, Traintriathlon, and Zachtlopertje!

Workout Song Clip of the Week:

"Got My Mind Set on You" - by the George Harrison

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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