Sunday, April 26, 2009

KG Tris #18: 4/26/09 - Fueling, Supplements, and Sighting in OWS

Welcome to Episode #18 of the Kelownagurl Tris Podcast!

In this episode, I talk about my hard training week, supplements and fueling for training, "sighting" when doing an open water swim (OWS), and of course, the Buckeye Challenge.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Sighting on the Open Water Swim

Simply Stu

Kona Endurance

Nuun

Carbo-Pro

Branched Chain Amino Acids

Bento Box



The Buckeye Challenge - "There can Be Only One" Podcaster Challenge

KG Tris team - Fl4tm4n, Erin337, Solorunner, Neumen of "The Neumen Show", Lybbe, Kelvenator, IWCharters, Keeponrunning, Racer_X77Ash, Chatterbox, jfaye, 4Miler, Bicoastalite, Smellycents, bhop7, Marathongirl262, Shootruntri, Traintriathlon, jbone66, nIn, tradshad, losttrailrunner of the "Lost Trail Runner Podcast", triwithms, LIrunner9, Trytotri, and Zachtlopertje!

Added this week - Quadrathon (of the Quadrathon Podcast), Hegstrom aka GPSRunner, and jdeegan (OK I'm going to embarrass myself by admitting that the name jdeegan is VERY familiar but I don't remember where I know you from??? Help!)

All April miles must be logged by Thursday, April 30th! Thank you everyone! :)

Workout Song Clip of the Week:

"I Want You to Want Me" - By Cheap Trick

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

2 comments:

Gary Wall said...

Barb, I used eight lemon & lime Nuuns in my 500ml bottle throughout the course of the Hadrian's Wall run last week. I found that the GoGel and other juices were just too sweet after mile thirtysix (six sachets). The Nuuns suited me fine which I took in combination with the gels. They helped to settle my stomach by taking away some of the sweet, sickly taste. I don't know if the other non-citrus flavours would have done the same though.

Shawn said...

Awesome Podcast! Great job!