Welcome to Episode #18 of the Kelownagurl Tris Podcast!
In this episode, I talk about my hard training week, supplements and fueling for training, "sighting" when doing an open water swim (OWS), and of course, the Buckeye Challenge.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Sighting on the Open Water Swim
Branched Chain Amino Acids
The Buckeye Challenge - "There can Be Only One" Podcaster Challenge
KG Tris team - Fl4tm4n, Erin337, Solorunner, Neumen of "The Neumen Show", Lybbe, Kelvenator, IWCharters, Keeponrunning, Racer_X77Ash, Chatterbox, jfaye, 4Miler, Bicoastalite, Smellycents, bhop7, Marathongirl262, Shootruntri, Traintriathlon, jbone66, nIn, tradshad, losttrailrunner of the "Lost Trail Runner Podcast", triwithms, LIrunner9, Trytotri, and Zachtlopertje!
Added this week - Quadrathon (of the Quadrathon Podcast), Hegstrom aka GPSRunner, and jdeegan (OK I'm going to embarrass myself by admitting that the name jdeegan is VERY familiar but I don't remember where I know you from??? Help!)
All April miles must be logged by Thursday, April 30th! Thank you everyone! :)
Workout Song Clip of the Week:
"I Want You to Want Me" - By Cheap Trick
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It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!