Sunday, April 5, 2009

KG Tris #15: 4/5/09 - Happy Birthday to me and Swim Lane Etiquette

Welcome to Episode #15 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my 49th birthday, lane swimming etiquette, work stress, and the new Buckeye Challenge.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Dirt Dawg's Rambling Diatribe


The Neumen Show

The Quadrathon Podcast

Run Digger Run Podcast

Lane Swimming Etiquette

Go Wagon

2010 Triathlon World Champinships in Budapest, Hungary


The Buckeye Challenge - "There can Be Only One" Podcaster Challenge

KG Tris team - Fl4tm4n, Erin337, Solorunner, Neumen, Lybbe, Kelvenator, IWCharters, Keeponrunning, Racer_X77Ash, Chatterbox, jfaye, and 4Miler. Thank you!!

**And this just in - Bicoastalite has just joined the team! W00t!! Be sure to check out her blog and her amazing fundraiser for kids in Africa - 7 marathons, on 7 continents, in 7 weeks!

The Name Game Song (also known as The Banana Song)

Thanks to Andree Marie, Shadwell, and rrg98 for their comments and emails. (Also Lonewolfrunner - which I'll be mentioning next week)

And thanks to Gracefullady (Mary) who wrote me a wonderful poem for my birthday - so cool!!

"Happy Birthday to Kelownagurl
A spirit that really shines
Indulge in your favorite pleasures
Dark chocolate some tasty fine wines.
May today be filled with happiness
Get out and cycle or swim and run
Enjoy every moment remember
You're always number one!
And when this day is over
and the celebration is through
May the year that lie ahead
Be a personal best for you. "

Workout Song Clip of the Week:

"The Birthday Song" - by the Beatles

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

2 comments:

gabsatrucker said...

Happy Birthday!!! I'm behind on my podcasts (still) so just up to Ep. 13. Looking forward to it. Oh yeah I also enjoyed the "eh" tutorial, had me gigglng out loud on my run.

Gabby

Yang-May said...

Happy Birthday! I listen to your podcast in London, UK and it's very inspiring. I've just started running again - building up to 5k so still very early stages - and your podcast and those of other runners/ athletes help fire me up. Keep doing what you're doing!