Welcome to Episode #20 of the Kelownagurl Tris Podcast!
In this episode, I talk about my crash training week, and we go to Erik's first duathlon!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Bare Bones Duathlon
The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge
The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, IWCharters, jenrunsaz, jfaye, Keeponrunning, Kelownaguy, LIrunner9, losttrailrunner of the "Lost Trail Runner Podcast, Lybbe, msquadrathon, Neumen of "The Neumen Show", paulakeo, quadrathon of the "Quadrathon Podcast", runningaz, Rushrunner, Smellycents, Shootruntri (Stubborntriathlete), Solorunner, tradshad, Traintriathlon, triwithms, and Trytotri
New additions this week - nln, smur38, and triskele!
Thank you everyone! :)
Workout Song Clip of the Week:
"We are the Champions" By Queen
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Thanks for listening!