Sunday, May 31, 2009

KG Tris #23: 5/29/09 - Relaxing after the race

Welcome to Episode #23 of the Kelownagurl Tris Podcast!

In this episode, I talk about the week after my race, and what I have coming up, and I read and respond to lots of listener mail!

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Armstrong Century Ride

"Nutrition: It's Different for Women"

Race belt

Elevation Profile of the Armstrong Century Ride

The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, h0td0g IWCharters, jbailey_545, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, sjg712, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri

Thank you everyone! :)

Workout Song Clip of the Week:

"Don't Stop" - Fleetwood Mac

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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