Sunday, May 24, 2009

KG Tris #22: 5/24/09 - Oliver Sprint Tri

Welcome to Episode #22 of the Kelownagurl Tris Podcast!

In this episode, I record the events leading up to my first triathlon of the season, Erik covers the race itself, and I recap after.

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Oliver Sprint Tri

@viking1959 (my coach, Brian Grenier)

Kona Endurance

The Buckeye Challenge - "There can Be Only One - Round Two" Podcaster Challenge

The new KG Tris team for May - 4Miler, Austinslide, bhop7, Chatterbox, Erin337, h0td0g IWCharters, jenrunsaz, jfaye, keeponrunning, Kelownaguy, LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Lybbe, Ms_Quadrathon, Neumen of "The Neumen Show", nln, paulakeo, Quadrathon of the "Quadrathon Podcast", Runningaz, Rushrunner, sjg712, Smellycents, Smur38, Solorunner, Shootruntri (Stubborntriathlete), tradshad, Triskele, triwithms, and Trytotri

New additions this week - jbailey_545!!

Thank you everyone! :)

Workout Song Clip of the Week:

"I Feel Good" - James Brown

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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