Welcome to Episode #26 of the Kelownagurl Tris Podcast!
In this episode, I talk about running with my daughter on her first 5k race, school/work, my body composition analysis, my first two trail runs, and the book recommended by Quadrathon - "Running Within."
Click here to download an mp3 of this episode.
Things I talk about in this episode:
"Running Within" by Jerry Lynch and Warren Scott
Kelowna Women's Run - See pics below
Trail Running - See pics below
Race Reports, Emails, and Congrats!
Stuart from the Quadrathon Podcast
Lybbe from Fifty Counting Down Podcast
Race Reports from:
• Maryro from Essex, England
• Megan from Utah
• Jo from New Jersey
• BigPapaQ from http://daveandrunning.wordpress.com/
Good luck on Sunday:
Lone Wolf Runner - First Triathlon!
Erin337 - Victoria Half Iron!
The KG Tris Buckeye team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, Lybbe, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Big thank you to LIrunner9 who is going to help out Adam (Zenrunner) for the rest of the month.
Thank you everyone! :)
Workout Song Clip of the Week:
"I'm On My Way" By the Proclaimers
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!
Carly got cut off a bit in this picture. I look a bit too tough for my own good...
Trail Run Pictures (cell phone quality)
Jack Smith Lake