In this episode, I talk about training during the busy month of June, give a 'race report' for my century ride last weekend, and I get more voice mail!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Ashleigh's Race Report
Armstrong Century Ride
Elevation Profile of the Armstrong Century Ride
Workout Song Clip of the Week:
None this week - instead we listen to four 'on-the-road' updates from Kevin (killrgrams) who ran 43 miles on his 43rd birthday last weekend! Check out his new podcast at Running From Diabetes!
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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