Sunday, June 7, 2009

KG Tris #24: 6/7/09 - Century Ride Race Report

Welcome to Episode #24 of the Kelownagurl Tris Podcast!

In this episode, I talk about training during the busy month of June, give a 'race report' for my century ride last weekend, and I get more voice mail!

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Ashleigh's Race Report

Armstrong Century Ride

Elevation Profile of the Armstrong Century Ride

Workout Song Clip of the Week:

None this week - instead we listen to four 'on-the-road' updates from Kevin (killrgrams) who ran 43 miles on his 43rd birthday last weekend! Check out his new podcast at Running From Diabetes!

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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