Welcome to Episode #37 of the Kelownagurl Tris Podcast!
In this episode, I talk about meeting with the new physiotherapist and the new running coach, my new relationship with Sugoi, and my October Challenge to do 30 minutes of cardio, 6 days a week this month.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
My October Challenge
Sugoi Brand Champion gear
Check out my ride pictures and on my regular blog.
My voice mail line! 1-206-202-1493
Workout Song Clip of the Week:
"I Got a Feeling" By Black Eyed Peas
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!