Sunday, January 10, 2010

KG Tris #49: 1/10/10 - 2010 Base Training and Trainer Workouts

Welcome to Episode #49 of the Kelownagurl Tris Podcast!

In this episode, I talk about my first week at training, my healthy eating habits (diet :), my rough overall plan for training in the next 5 months, and some of the trainer workouts I do on the bike during this period. I also get a funny voice mail from SweetdaddyD!

If you are planning to send me a voice mail, mp3, or email to help me celebrate my 50th show, please get it to me by Friday, January 15th! It can be anything - a tri tip, your 2009 triathlon accomplishments, your 2010 goals, or just a hello! Thanks!

Click here to download an mp3 of this episode.


Links for this episode:

More Pedaling Drills from Joe Friel (speed skills)

Joe Friel's Heart Rate Zones

Coaching Novice Athletes (More Joe Friel - there are 6 articles in this series)


Voice Mail from:


Sweet Daddy D


Workout Song Clip of the Week:


"More Than Words" By Extreme

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for January:

douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
Trifunster
triitagain
tripleS
Zachtlopertje


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

1 comment:

Mark said...

I follow Joe F's training bible method as well when I can. so far it's worked the best for me.