Welcome to Episode #49 of the Kelownagurl Tris Podcast!
In this episode, I talk about my first week at training, my healthy eating habits (diet :), my rough overall plan for training in the next 5 months, and some of the trainer workouts I do on the bike during this period. I also get a funny voice mail from SweetdaddyD!
If you are planning to send me a voice mail, mp3, or email to help me celebrate my 50th show, please get it to me by Friday, January 15th! It can be anything - a tri tip, your 2009 triathlon accomplishments, your 2010 goals, or just a hello! Thanks!
Click here to download an mp3 of this episode.
Links for this episode:
More Pedaling Drills from Joe Friel (speed skills)
Joe Friel's Heart Rate Zones
Coaching Novice Athletes (More Joe Friel - there are 6 articles in this series)
Voice Mail from:
Sweet Daddy D
Workout Song Clip of the Week:
"More Than Words" By Extreme
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Buckeye Challenge team for January:
douginvt
erin337
gabrielle
gallopinggilli
Grim_Reaper
IWCharters
jbailey_545
Kelownagurl
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
Trifunster
triitagain
tripleS
Zachtlopertje
Thanks everyone!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
1 comment:
I follow Joe F's training bible method as well when I can. so far it's worked the best for me.
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