Welcome to Episode #58 of the Kelownagurl Tris Podcast!
In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends!
Click here to download an mp3 of this episode.
Links / Shout Outs for this episode:
How to Change a Flat Tire (Youtube Video)
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Gordon from the Running to Disney Podcast
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Chris from the Run Run Live Podcast
Chad from the CanDoTri Podcast
A few pics of my Garmin setup
(Taken with camera phone, not great)
Garmin 310xt clipped to my bike stem.
My voice mail line number is:
...no longer working. :)
Workout Song Clips of the Week:
"All She Wants to do is Dance" by Don Henley
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening