Welcome to Episode #60 of the Kelownagurl Tris Podcast!
In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!
Click here to download an mp3 of this episode.
Links for this episode:
North Face Hydration Pack
Zensah shin sleeves
Email, Voice Mail, and Comments from:
Doug from Vancouver
Workout Song Clips of the Week:
"Hard Days Night" by The Beatles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!