Sunday, April 25, 2010

KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis

Welcome to Episode #60 of the Kelownagurl Tris Podcast!

In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!

Click here to download an mp3 of this episode.

Links for this episode:



Carbo Pro


North Face Hydration Pack

Zensah shin sleeves

KT Tape

Email, Voice Mail, and Comments from:

Doug from Vancouver

Workout Song Clips of the Week:

"Hard Days Night" by The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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