Sunday, March 8, 2009

KG Tris #11: 3/8/09 - Organizing Your Gear and Bike Maintenance Tips

Welcome to Episode #11 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my diet, and my mom; I try out my new running shoes, and talk about getting organized for training. I also give some links to good places to get bike maintenance info and respond to a few emails.


Click here to download an mp3 of this episode.


Things I talk about in this episode:

Sheldon Brown

Sheldon Brown Memorial Site

Beginner Triathlete Intermediate Sprint Training Plan

http://lonewolf-runner.blogspot.com

Rubbermaid storage unit

Runcast.tv

My page on Runcast TV

My First Triathlon Video on Youtube

Triathlete's Coffee Shop - Monday, March 9th, 5:30 pm pst, 8:30 pm est

Run Run Live

My new shoes - New Balance 1063




Workout Song Clip of the Week:

"Footloose" by Kenny Loggins

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Elliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

1 comment:

Flatman said...

Hey Barb! I've made it through episode 5 so far. Love your enthusiasm...keep up the good work. :)