Welcome to Episode #11 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training, my diet, and my mom; I try out my new running shoes, and talk about getting organized for training. I also give some links to good places to get bike maintenance info and respond to a few emails.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Sheldon Brown Memorial Site
Beginner Triathlete Intermediate Sprint Training Plan
Rubbermaid storage unit
My page on Runcast TV
My First Triathlon Video on Youtube
Triathlete's Coffee Shop - Monday, March 9th, 5:30 pm pst, 8:30 pm est
Run Run Live
My new shoes - New Balance 1063
Workout Song Clip of the Week:
"Footloose" by Kenny Loggins
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Elliot
Email me: firstname.lastname@example.org
Thanks for listening!