Welcome to Episode #12 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training, my laser eye surgery, being sponsored by Kona Endurance, give advice on how to speak "Canadian", and interview my mom!
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Do a tri on your birthday - BFitBday
Roasted Root Veggies
Avocado Shrimp Salad
Canadianisms (I don't agree with all of these, some of them are regional.)
My mom grooving on the djembe on Christmas Eve! (also my two brothers and me)
Workout Song Clip of the Week:
"500 Miles" by the Proclaimers
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
Email me: firstname.lastname@example.org
Thanks for listening!