Sunday, March 22, 2009

KG Tris #13: 3/22/09 - New Training Plan / Bricks

Welcome to Episode #13 of the Kelownagurl Tris Podcast!

In this episode, I talk about my new training plan, give an update on my laser eye surgery, and talk about doing brick workouts.

PS No Episode #12b - not interesting enough.... :)

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Wounded Warriors

Introduction to Bricks

Triathlete's Coffee Shop - Monday, March 30, 5:30 pm pst - Holisticguru talks about nutrition

Workout Song Clip of the Week:

"The Middle" by Jimmy Eat World

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

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Thanks for listening!

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