Welcome to Episode #13 of the Kelownagurl Tris Podcast!
In this episode, I talk about my new training plan, give an update on my laser eye surgery, and talk about doing brick workouts.
PS No Episode #12b - not interesting enough.... :)
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Introduction to Bricks
Triathlete's Coffee Shop - Monday, March 30, 5:30 pm pst - Holisticguru talks about nutrition
Workout Song Clip of the Week:
"The Middle" by Jimmy Eat World
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!