Welcome to Episode #14 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training, heading back to the pool, new injuries, and the piriformis.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
Piriformis Stretch on the Foam Roller
Foam Roller Exercises - this one's for the ladies... Not totally related but I always enjoy watching it.... lol...
Real Ryder Advanced Cycling Technology
Triathlete's Coffee Shop - Monday, March 30, 5:30 pm pst - Holisticguru talks about nutrition
Workout Song Clip of the Week:
"Brown-Eyed Girl" by Van Morison (not the version you were expecting? :)
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It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!