Sunday, March 29, 2009

KG Tris #14: 3/29/09 - Now what - Piriformis?

Welcome to Episode #14 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, heading back to the pool, new injuries, and the piriformis.

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Piriformis Stretch

Piriformis Stretch on the Foam Roller

Foam Roller Exercises - this one's for the ladies... Not totally related but I always enjoy watching it.... lol...

Real Ryder Advanced Cycling Technology

Triathlete's Coffee Shop - Monday, March 30, 5:30 pm pst - Holisticguru talks about nutrition

Workout Song Clip of the Week:

"Brown-Eyed Girl" by Van Morison (not the version you were expecting? :)

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!


It's never too late to be what you might have been! ~ George Eliot

Email me:


Thanks for listening!

No comments: