Sunday, March 1, 2009

KG Tris #10: 3/1/09 - New Shoes!

Welcome to Episode #10 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my new running shoes, and a bunch of other stuff, while I drive around town doing errands. Yes folks, it's report card week and I was too busy to get any recording done before today. Thank you for your patience! :)

And yes, I know "peleton" is not a verb. Not sure how that slipped out. LOL...

Click here to download an mp3 of this episode.

Things I talk about in this episode:

Roasted Red Pepper Soup Recipe (my recipe blog)

Cyclepath - Kelowna - Road and mountain bikes

Fresh Air Experience - Kelowna - Local outdoor sports shop - cycling, running, triathlon, winter sports

Thanks for the shoe advice, Brett, from Zen and the Art of Triathlon

Lobster Gloves

Tri All Things - I also didn't get a chance to mention Allison's blog. She has created a comprehensive list of current triathlon-related podcasts. I appreciate that she included the rookie! :)

My new shoes - New Balance 1063

Workout Song Clip of the Week:

Hurts So Good - by John Cougar Mellencamp - The video is bad but I love the song especially when I'm working out and I feel that good pain of exercise!

Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!

And thank you so much to the people who have left me a review on itunes! I have 12 from the US and 2 from Canada now! And wow, 5 votes on podcast alley put me in 4th place in Sports and Recreation. Hee hee, it obviously doesn't take a lot to move up in the ranks there. I wonder how many votes Steve Runner has to be in first place all the time?


It's never too late to be what you might have been! ~ George Elliot

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Thanks for listening!

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