Welcome to Episode #25 of the Kelownagurl Tris Podcast!
In this episode, I talk about writing report cards in the busy month of June, my stupid cold, and I answer a bunch of those triathlon questions you have always wanted to ask.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
My new podcast voice mail line! 1-206-202-1493
Wiki - Triathlon History
Triathlon - The Early History
Title Nine Sports Bra
Enell Sports Bra
Basic Triathlon Rules
Race Reports and Congrats!
Meechellee and Solorunner - First Sprint Tri
IWCharters 55@55 - Ran for 16 hours!!
The attempt was for 55 summits in 24 hrs, 73 miles, 30,000 ft.
Sheila's Race Report - First Sprint Tri
Andy's Race Report - Sprint Tri Report
Gordon (Disneyrunner) - 10k PR!
Jo (LIrunner9) - 10K PR!
Andrew (keeponrunning) - Marathon
Good luck next weekend:
Lone Wolf Runner - First Triathlon!
The KG Tris team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, , LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"You've Got a Cold" - by 10 CC (1970's :)
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about writing report cards in the busy month of June, my stupid cold, and I answer a bunch of those triathlon questions you have always wanted to ask.
Click here to download an mp3 of this episode.
Things I talk about in this episode:
My new podcast voice mail line! 1-206-202-1493
Wiki - Triathlon History
Triathlon - The Early History
Title Nine Sports Bra
Enell Sports Bra
Basic Triathlon Rules
Race Reports and Congrats!
Meechellee and Solorunner - First Sprint Tri
IWCharters 55@55 - Ran for 16 hours!!
The attempt was for 55 summits in 24 hrs, 73 miles, 30,000 ft.
Sheila's Race Report - First Sprint Tri
Andy's Race Report - Sprint Tri Report
Gordon (Disneyrunner) - 10k PR!
Jo (LIrunner9) - 10K PR!
Andrew (keeponrunning) - Marathon
Good luck next weekend:
Lone Wolf Runner - First Triathlon!
The KG Tris team for June - 4Miler, Chatterbox, IWCharters, jbailey_545, jfaye, , LIrunner9, LostTrailRunner of the "Lost Trail Runner Podcast, Neumen of "The Neumen Show", Rushrunner, sjg712, Smellycents, Stubborntriathlete, and Trytotri
Thank you everyone! :)
Workout Song Clip of the Week:
"You've Got a Cold" - by 10 CC (1970's :)
Please feel free to leave me a comment, send me an email, vote for me at Podcast Alley, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
1 comment:
I wanted to thank you for your mention of my race report in your podcast. I really appreciated your encouragement and positive remarks. I played that part of the podcast for my hubby to listed too, as well. LOL. He nodded his head at everything you said and seemed to relate to it very well. Thanks! Enjoy your podcasts very much. :)
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