Welcome to Episode #67 of the Kelownagurl Tris Podcast!
In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
The Running Jackal on Youtube
Doug in VT
Jon from Milk the Cow Baby Podcast
Scorched Sole Ultra
Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)
Workout Song Clips of the Week:
"Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, June 27, 2010
Sunday, June 13, 2010
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report
Welcome to Episode #66 of the Kelownagurl Tris Podcast!
In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.
Click here to download an mp3 of this episode.
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Jon from Milk the Cow Baby Podcast
Workout Song Clips of the Week:
"The Hard Way Every Time" by Jim Croce
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.
Click here to download an mp3 of this episode.
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Jon from Milk the Cow Baby Podcast
Workout Song Clips of the Week:
"The Hard Way Every Time" by Jim Croce
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 30, 2010
KG Tris #65: 5/30/10 - Another Taper
Welcome to Episode #65 of the Kelownagurl Tris Podcast!
In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!
Click here to download an mp3 of this episode.
Links for this episode:
Running OK in the UK (Ian's Blog)
Ryan - Team in Training Webpage
Andy - (TrytoTri)
Email, Voice Mail, and Comments from:
Garth from Austin
Johanna
Shayna in Milan
Doug from Vancouver
James (JBailey545)
Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)
Workout Song Clips of the Week:
"Try" by Moxie (Thanks to Andy)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!
Click here to download an mp3 of this episode.
Links for this episode:
Running OK in the UK (Ian's Blog)
Ryan - Team in Training Webpage
Andy - (TrytoTri)
Email, Voice Mail, and Comments from:
Garth from Austin
Johanna
Shayna in Milan
Doug from Vancouver
James (JBailey545)
Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)
Workout Song Clips of the Week:
"Try" by Moxie (Thanks to Andy)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 23, 2010
KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report
Welcome to Episode #64 of the Kelownagurl Tris Podcast!
In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.
Click here to download an mp3 of this episode.
Links for this episode:
Race Report
Short Post Race Video of me tweeting my results
Join the Run Run Live Podcast on Buckeye Outdoors before May 30th!
Email, Voice Mail, and Comments from:
None - next week I promise!
Workout Song Clips of the Week:
"The Middle" by Jimmy Eat World
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.
Click here to download an mp3 of this episode.
Links for this episode:
Race Report
Short Post Race Video of me tweeting my results
Join the Run Run Live Podcast on Buckeye Outdoors before May 30th!
Email, Voice Mail, and Comments from:
None - next week I promise!
Workout Song Clips of the Week:
"The Middle" by Jimmy Eat World
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 16, 2010
KG Tris #63: 5/16/10 - Mini Race Report
Welcome to Episode #63 of the Kelownagurl Tris Podcast!
In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.
Check out my blog for a full race report later this week.
Click here to download an mp3 of this episode.
Links for this episode:
None
Email, Voice Mail, and Comments from:
None
Workout Song Clips of the Week:
"Carousel" by Garageband Jingles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.
Check out my blog for a full race report later this week.
Click here to download an mp3 of this episode.
Kelownagurl finishing the swim.
Finishing the Bike.
Finishing the run (steep downhill!)
Links for this episode:
None
Email, Voice Mail, and Comments from:
None
Workout Song Clips of the Week:
"Carousel" by Garageband Jingles
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 9, 2010
KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training
Welcome to Episode #62 of the Kelownagurl Tris Podcast!
In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!
Click here to download an mp3 of this episode.
Links for this episode:
C02 for Newbies
My Race Checklist
Email, Voice Mail, and Comments from:
Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast
Johanna
Celia
Garth
Jasminn
Workout Song Clips of the Week:
"Jump" by Van Halen
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!
Click here to download an mp3 of this episode.
Links for this episode:
C02 for Newbies
My Race Checklist
Email, Voice Mail, and Comments from:
Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast
Johanna
Celia
Garth
Jasminn
Workout Song Clips of the Week:
"Jump" by Van Halen
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 2, 2010
KG Tris #61: 5/2/10 - Synergy
Welcome to Episode #61 of the Kelownagurl Tris Podcast!
In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.
Click here to download an mp3 of this episode.
Links for this episode:
Mainely Triathlon Podcast with Jason
The Triathlon Podcast with Coach Jeff Smith
Running to Disney Podcast with Gordon
Triathlon Mind Training with Jay
Run Digger Run - with Matt
Real Rookie Running - with Michael and Corey
Finishline Coaching Podcast - with Calvin
Cyberpenguin's Connections - with Corey
You Don't Have to Run Alone Podcast- with Ted
Goofy57Runner
Studioyvr
Brybrarobry
Email, Voice Mail, and Comments from:
Doug from Vancouver
Ryan (Stitcher)
Jo from New Jersey
Dawn on Facebook
Workout Song Clips of the Week:
"Help is on its Way" by Little River Band
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.
Click here to download an mp3 of this episode.
Links for this episode:
Mainely Triathlon Podcast with Jason
The Triathlon Podcast with Coach Jeff Smith
Running to Disney Podcast with Gordon
Triathlon Mind Training with Jay
Run Digger Run - with Matt
Real Rookie Running - with Michael and Corey
Finishline Coaching Podcast - with Calvin
Cyberpenguin's Connections - with Corey
You Don't Have to Run Alone Podcast- with Ted
Goofy57Runner
Studioyvr
Brybrarobry
Email, Voice Mail, and Comments from:
Doug from Vancouver
Ryan (Stitcher)
Jo from New Jersey
Dawn on Facebook
Workout Song Clips of the Week:
"Help is on its Way" by Little River Band
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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