Welcome to Episode #70 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
Petra Runs!
Doug from Vancouver
Johanna
Sara (Kabekona Tri Girl)
Tri Topics Podcast with Chris Elmore
Some of my favourite triathlon podcasts:
CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith
Check out my regular blog for pictures of the Across the Lake Swim.
http://kelownagurl.com
Workout Song Clips of the Week:
"Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Wednesday, July 28, 2010
Wednesday, July 14, 2010
KG Tris #69: 7/15/10 - Getting Back on Track
Welcome to Episode #69 of the Kelownagurl Tris Podcast!
In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
Melanie
Sheryl
Thomas
Johanna
Dennis
Some of my favourite triathlon podcasts:
CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith
Check out my regular blog for pictures.
http://kelownagurl.com
Workout Song Clips of the Week:
"Celebrity Status" by Marianas Trench
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
Melanie
Sheryl
Thomas
Johanna
Dennis
Some of my favourite triathlon podcasts:
CanDoTri with Chad
Mainely Triathlon with Jason
MilkTheCowBaby with Jon
Run Like Health with Jake
The Triathlon Podcast with Coach Jeff Smith
Check out my regular blog for pictures.
http://kelownagurl.com
Workout Song Clips of the Week:
"Celebrity Status" by Marianas Trench
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Friday, July 2, 2010
KG Tris #68: 7/4/10 - Hitting the Trails
Welcome to Episode #68 of the Kelownagurl Tris Podcast!
In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
Stuart - The Quadrathon Blog (and Podcast)
Workout Song Clips of the Week:
None!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
Stuart - The Quadrathon Blog (and Podcast)
Workout Song Clips of the Week:
None!
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, June 27, 2010
KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal
Welcome to Episode #67 of the Kelownagurl Tris Podcast!
In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
The Running Jackal on Youtube
Doug in VT
Jon from Milk the Cow Baby Podcast
Scorched Sole Ultra
Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)
Workout Song Clips of the Week:
"Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
The Running Jackal on Youtube
Doug in VT
Jon from Milk the Cow Baby Podcast
Scorched Sole Ultra
Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)
Workout Song Clips of the Week:
"Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, June 13, 2010
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report
Welcome to Episode #66 of the Kelownagurl Tris Podcast!
In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.
Click here to download an mp3 of this episode.
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Jon from Milk the Cow Baby Podcast
Workout Song Clips of the Week:
"The Hard Way Every Time" by Jim Croce
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.
Click here to download an mp3 of this episode.
Email, Voice Mail, and Comments from:
Coach Jeff Smith from The Triathlon Podcast
Jon from Milk the Cow Baby Podcast
Workout Song Clips of the Week:
"The Hard Way Every Time" by Jim Croce
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 30, 2010
KG Tris #65: 5/30/10 - Another Taper
Welcome to Episode #65 of the Kelownagurl Tris Podcast!
In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!
Click here to download an mp3 of this episode.
Links for this episode:
Running OK in the UK (Ian's Blog)
Ryan - Team in Training Webpage
Andy - (TrytoTri)
Email, Voice Mail, and Comments from:
Garth from Austin
Johanna
Shayna in Milan
Doug from Vancouver
James (JBailey545)
Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)
Workout Song Clips of the Week:
"Try" by Moxie (Thanks to Andy)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!
Click here to download an mp3 of this episode.
Links for this episode:
Running OK in the UK (Ian's Blog)
Ryan - Team in Training Webpage
Andy - (TrytoTri)
Email, Voice Mail, and Comments from:
Garth from Austin
Johanna
Shayna in Milan
Doug from Vancouver
James (JBailey545)
Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)
Workout Song Clips of the Week:
"Try" by Moxie (Thanks to Andy)
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, May 23, 2010
KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report
Welcome to Episode #64 of the Kelownagurl Tris Podcast!
In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.
Click here to download an mp3 of this episode.
Links for this episode:
Race Report
Short Post Race Video of me tweeting my results
Join the Run Run Live Podcast on Buckeye Outdoors before May 30th!
Email, Voice Mail, and Comments from:
None - next week I promise!
Workout Song Clips of the Week:
"The Middle" by Jimmy Eat World
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.
Click here to download an mp3 of this episode.
Links for this episode:
Race Report
Short Post Race Video of me tweeting my results
Join the Run Run Live Podcast on Buckeye Outdoors before May 30th!
Email, Voice Mail, and Comments from:
None - next week I promise!
Workout Song Clips of the Week:
"The Middle" by Jimmy Eat World
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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