Welcome to Episode #77 of the Kelownagurl Tris Podcast!
In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!
Click here to download an mp3 of this episode.
Links:
Can Do Tri Podcast
Victoria Half Marathon and 8k Road Race
Erik's new blog - After the Storm
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Oh Canada" by Five Iron Frenzy
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, October 3, 2010
Sunday, September 26, 2010
KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon
Welcome to Episode #76 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.
Click here to download an mp3 of this episode.
Links:
Kelowna Xterra
Email, Voice Mail, and Race Reports from:
Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast
Emma
Sara
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Hands Up" by Hedley
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.
Click here to download an mp3 of this episode.
Links:
Kelowna Xterra
Email, Voice Mail, and Race Reports from:
Stuart - Quadrathon Podcast
Megan - Run Vegan Run Podcast
Jake - Run Like Health Podcast
Emma
Sara
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Hands Up" by Hedley
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, September 12, 2010
KG Tris #75: 9/12/10 - Listener Feedback!
Welcome to Episode #75 of the Kelownagurl Tris Podcast!
In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!
Click here to download an mp3 of this episode.
Links:
None this week.
Email, Voice Mail, and Race Reports from:
Jason - Mainely Triathlon Podcast
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Jake - Run Like Health Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Cliffs of Dover" by Eric Johnson
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!
Click here to download an mp3 of this episode.
Links:
None this week.
Email, Voice Mail, and Race Reports from:
Jason - Mainely Triathlon Podcast
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Jake - Run Like Health Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Cliffs of Dover" by Eric Johnson
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, September 5, 2010
KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports
Welcome to Episode #74 of the Kelownagurl Tris Podcast!
In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!
Click here to download an mp3 of this episode.
Links:
John's Blog
Great post called "Are you an athlete?" (by John)
Email, Voice Mail, and Race Reports from:
Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Tell Me Something Good" by Rufus and Chaka Khan
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!
Click here to download an mp3 of this episode.
Links:
John's Blog
Great post called "Are you an athlete?" (by John)
Email, Voice Mail, and Race Reports from:
Alett - @petfxr on Twitter
Jennifer - Jennifer_Runs on Twitter
Sara - Kabekona Girl
Megan - Run Vegan Run Podcast
Gordon - Running to Disney Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
"Tell Me Something Good" by Rufus and Chaka Khan
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, August 22, 2010
KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report
Welcome to Episode #73 of the Kelownagurl Tris Podcast!
In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.
Click here to download an mp3 of this episode.
Links:
None
Email, Voice Mail, and Race Reports from:
None this week.
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.
http://kelownagurl.com
Workout Song Clips of the Week:
"Bones Shatter" by Hedley
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.
Click here to download an mp3 of this episode.
Links:
None
Email, Voice Mail, and Race Reports from:
None this week.
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.
http://kelownagurl.com
Workout Song Clips of the Week:
"Bones Shatter" by Hedley
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, August 15, 2010
KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!
Welcome to Episode #72 of the Kelownagurl Tris Podcast!
In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!
Click here to download an mp3 of this episode.
Links:
Basic Bike Maintenance
Livestrong Bike Maintenance Site
Chamois Butt'r Ingredients:
Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Sara - Kabekona Girl
Dennis from Ohio - Formerly "Early Morning Runner Podcast"
Gordon - Running to Disney Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
None this week.
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!
Click here to download an mp3 of this episode.
Links:
Basic Bike Maintenance
Livestrong Bike Maintenance Site
Chamois Butt'r Ingredients:
Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.
Email, Voice Mail, and Race Reports from:
Jo from New Jersey
Sara - Kabekona Girl
Dennis from Ohio - Formerly "Early Morning Runner Podcast"
Gordon - Running to Disney Podcast
Gear Reviews
Check out my regular blog for a review of Zoot Triathlon Bag.
http://kelownagurl.com
Workout Song Clips of the Week:
None this week.
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
Sunday, August 8, 2010
KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review
Welcome to Episode #71 of the Kelownagurl Tris Podcast!
In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
USAT Race Rules and Resources
Spondylolistheses
Celia from Essex, England
Kevin W
Ironkim
Shoutouts to Mario and Foolio. ;)
Gear Reviews
Zensah Shin Sleeves
Newton Running Shoes (Motion Performance Trainers)
Check out my regular blog for a review of Zensah Shin Sleeves.
http://kelownagurl.com
Workout Song Clips of the Week:
"G-G-Get Up and Dance" by Faber Drive
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.
Click here to download an mp3 of this episode.
Links, Email, Voice Mail, and Comments from:
USAT Race Rules and Resources
Spondylolistheses
Celia from Essex, England
Kevin W
Ironkim
Shoutouts to Mario and Foolio. ;)
Gear Reviews
Zensah Shin Sleeves
Newton Running Shoes (Motion Performance Trainers)
Check out my regular blog for a review of Zensah Shin Sleeves.
http://kelownagurl.com
Workout Song Clips of the Week:
"G-G-Get Up and Dance" by Faber Drive
Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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