KG Tris #56: 3/28/10 - Core Performance Endurance and Fueling

Welcome to Episode #56 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the past two weeks, my recent anniversary, a book I'm reading, my supplements, and my fueling plans.


Click here to download an mp3 of this episode.


Links for this episode:

Nuun
Carbo-Pro
Hammer Gel
Gel Flask
Speedo Vanquisher
"Core Performance Endurance" by Mark Verstegen
Jessi Stensland "MovementU"
Candotri Podcast with Chad
Branched Chain Amino Acids
Kona Endurance Pro

Email, Voice Mail, and Comments from:

Erland from Norway Vasaloppet Video
UKNick50 (Competitive @ 50 Podcast)
Ross
Jason "The Palmetto Runner"
Doug in VT
Kevin (Extra Mile Podcast)
Austinslide
Trytotri
Ironkim
Jessywuv
mainerunnerguy
jeffcubos
Janice

Workout Song Clips of the Week:

"Born to be Wild" by Steppenwolf
"I'm on My Way" by the Proclaimers
"Please Mr. Postman" by The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #55: 3/14/10 - Catching Up and Vancouver Tweet Up Pics!

Welcome to Episode #55 of the Kelownagurl Tris Podcast!

In this episode, I catch up on a month's worth of training, give a tip or two, and talk about several new podcasts and blogs.

Click here to download an mp3 of this episode.


Links for this episode:

New Podcasts

"Competitive @ 50" with Nick (UKnick50)

"Geek Girl Runner Podcast" with Kristine (GeekGirlRunner)

"Mainely Triathlon" with Jason

"Real Rookie Running" with Michael (Michaelrunner) and Corey (Chapmanrunner)

"Tribork is Trying" with Brian (Tribork)

"You Don't Have To Run Alone" with Ted (BevFam)


Blogs

Running in Texas Blog (James)

Running OK in the UK (Ian)

Ironman Triathlete (Kim)

Heather: My Life (To support Heather's Alzheimer's fundraising efforts)


Email or Voice Mail from:

uknick50

Steven Platt (and SweetdaddyD)


Workout Song Clip of the Week:

"May the Road Rise to Meet You" By a choir I think :)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for February, our final month in the challenge, was:

balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
erin337
eviltwin
gabrielle
gallopinggilli
ironkim
ironmanjay
IWCharters
jbailey_545
Jim_J
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
maryro
Milkthecowbaby
MissPelledTris
nln
Pascal_2051
racer_x
Rob_C
RunningAz
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!


Tweetup! L-R Erin, Nicole, Catherine, Scott, Jesse, Erik, Liza, Tim, Michelle

Erin (erin337), Nicole (runningbebe), Catherine (Shebeast)


Liza (Roadcarver), Tim (acmedragon337), Michelle (Tribug007)



Twitter Kids - Jamieson (L - Erin and Tim's son) and Jesse (R- my son)



Lion's Gate Bridge - typical rainy day in Vancouver

KG Tris #54: 2/14/10 - Running Again

Welcome to Episode #54 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training for the week, getting back into running, and my Garmin 310xt frustrations.

Click here to download an mp3 of this episode.


Links for this episode:

How to Calculate your HR Zones by CoachPRS


Email, Voice Mail, and Comments from:

Pascal
Johanna
Rushrunner (Brian)
gwjones00
Bevfam
mainerunnerguy
tanyamr
Carlos the Jackal
Mike - 26.2 is my Cooldown
Skierz
Sara
Stuart Quadrathon Podcast
Trea
Jasminn
Fit Johnny
Steven Platt Devoted Runner Podcast

My voice mail line number is:

1-206-426-1200


Workout Song Clips of the Week:

"You've Got a Friend In Me" from Toy Story

"Bike" by Mal Webb

"Love Me Do" By The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Click here to join the Buckeye Challenge team for February:

balancingact
caffinara
caverunner
coachjeff
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
MissPelled
nln
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #53: 2/7/10 - Time in the Pool

Welcome to Episode #53 of the Kelownagurl Tris Podcast!

In this episode, I talk about my first full week of training with Coach Jeff of PRS Fit Training.


Click here to download an mp3 of this episode.


Links for this episode:

Ironkim's Website

Basic Strength and Core Exercises Video


Basic Strength and Core Exercises from Jeff Kline on Vimeo.




Email or Voice Mail from:

Ironkim


My voice mail line number is:

1-206-426-1200


Workout Song Clip of the Week:

"Ready to Run" By James Taylor and the Dixie Chicks

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for February:

balancingact
caffinara
caverunner
crmalcolm
doug65619
douginvt
eviltwin
gabrielle
gallopinggilli
ironkim
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
Milkthecowbaby
Pascal_2051
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #52: 1/31/10 - Who Needs a Coach?

Welcome to Episode #52 of the Kelownagurl Tris Podcast!

In this episode, I talk about pool running, the 10 in 10 challenge, and my decision to hire a coach!

Click here to download an mp3 of this episode.


Links for this episode:

Joe's Goals website (from last week)

Pool Running

10 in 10 Challenge

Coach Jeff Kline from PRSFit Personal Best Fitness

Oliver Half Iron - June 6, 2010


Email or Voice Mail from:

None this week.


My voice mail line number is:

1-206-426-1200


Workout Song Clip of the Week:

"Boomerang Baby" By The Shins

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for January:
caverunner
coachjeff
doug65619
douginvt
erin337
gabrielle
gallopinggilli
ironkim
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Zachtlopertje



Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #51: 1/24/10 - Sleepless in Kelowna

Welcome to Episode #51 of the Kelownagurl Tris Podcast!

In this episode, I talk about my training, my sinus cold, my new neti pot, my sleep troubles and menopause! We also hear a voicemail and a few emails, and I get a letter from a lawyer!


Click here to download an mp3 of this episode.


Links for this episode:

Neti-Pot
Lybbe (Fifty Counting Down Podcast)
Dan (Four Feet Running)
Stuart (Quadrathon Podcast)
Mr. Ben Dover from Werntme Noway
KT Tape
ITB Strap <-- mine is similar

Email or Voice Mail from:

Melanie
Stuart
Jo from New Jersey


Workout Song Clip of the Week:

"Fall for Anything" By Jeremy Fisher (Buy his album, it's great!)

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Buckeye Challenge team for January:
caverunner
coachjeff
doug65619
douginvt
erin337
gabrielle
gallopinggilli
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Zachtlopertje

Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #50: 1/17/10 - Happy Anniversary!

Welcome to Episode #50 of the Kelownagurl Tris Podcast!

In this episode, we hear a boatload of voicemails and emails from friends and listeners to celebrate our 50th episode! Huge thanks to everyone - I've had an amazing year!


Click here to download an mp3 of this episode.


People you will hear from in this episode:

Coach Jeff Smith from (The Triathlon Podcast with Coach Jeff)
Gordon from(Running to Disney Podcast)
Dave from (The Laganrunner Podcast)
Lybbe from (Fifty Counting Down Podcast)
Doug (@SweetDaddyD69)
Timmy Trendy
Steve Chopper from (A Mile With Me Podcast)
Matt from (Run Digger Run Podcast)
Steven from (The Devoted Runner Podcast)
Drusy from(Toni's Blog)
Heather (@HeatherMoulton)
Liza from (Roadcarver's Journey)
Davegilli from (The Galloping Gilli Blog)
Melanie from (Caffinara Blog)
Ken from (DicksnJanes Podcast)
Jasminn from (Tri-ing Hard Blog)
Mark_TheTriGeek from (5 Speed Cassette Podcast)
Tribork from (Tribork is Trying Blog)
Stuart from (The Quadrathon Podcast)
Jon from (Milk The Cow Baby Triathlon Podcast)
Dawne (Trifunster Podcast)
Jo from (A Mom's Journey to Run Another Marathon)
Ashleigh aka Racer_x77Ash
Nik and Dan from (4 Feet Running Podcast)
James from (Early Morning Cruzin' Podcast)
Brad Pitt <--click for picture
Chris Russell from (Run Run Live Podcast)

Thanks also to:
Coach Brian (@Viking1959)
Nigel from (Running From the Reaper Podcast)
Phil from (Shadowcasts Blog)
Justin from (Mango Endurance Blog )
Brian from (Stay Tuned Triathlon Podcast)
Steverunner from (Phedippidations Podcast)
Adam from (Burning 2010 Podcast)
Simplystu from (SimplyStu Triathlon Podcast)
Brad from (The Neumen Show)
Erin (Elements of Erin Blog and the Tri N Reality Podcast)
RRG98
Gabrielle from (Gabs a Trucker Blog)
Dennis from (Early Morning Runner/Biker Podcast)
Trea
Ian from (Just Us and a Few Friends Blog)
Mike (Dirt Dawg's Rambling Diatribe Podcast)
Carlos (The Jackal on Runcast TV)
Runcast TV
Runners Roundtable Podcast
Triathlete's Coffee Shop
World Wide Festival of Races

...and many others.....


Songs of the Week:

"The Middle" by Jimmy Eat World

"Tub Thumping" by Chumbawumba

"What Will We Do for the 50th Episode" Written by Jasminn, sung by Barb and Erik (sans wine)

"Scar that Never Heals" by Jeremy Fisher

"Long May You Run" by Chris Russell and Neil Young


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Buckeye Challenge team for January is 27 strong!:

coachjeff
doug65619
douginvt
erin337
gabrielle
gallopinggilli
ironmanjay
IWCharters
jbailey_545
Kelownagurl
kelvinator
kinverkid
LIrunner9
LostTrailRunner
Lybbe
racer_x
Rob_C
RushRunner
Stplatt
stubborntriathlete
trea
TriathlonPaul
Trifunster
triitagain
tripleS
trytotri
Zachtlopertje


Thanks everyone!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!