KG Tris #63: 5/16/10 - Mini Race Report

Welcome to Episode #63 of the Kelownagurl Tris Podcast!

In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.

Check out my blog for a full race report later this week.

Click here to download an mp3 of this episode.

Kelownagurl finishing the swim.

Finishing the Bike.

Finishing the run (steep downhill!)

Links for this episode:

None

Email, Voice Mail, and Comments from:

None

Workout Song Clips of the Week:

"Carousel" by Garageband Jingles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training

Welcome to Episode #62 of the Kelownagurl Tris Podcast!

In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!


Click here to download an mp3 of this episode.


Links for this episode:

C02 for Newbies

My Race Checklist


Email, Voice Mail, and Comments from:

Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast
Johanna
Celia
Garth
Jasminn


Workout Song Clips of the Week:

"Jump" by Van Halen

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #61: 5/2/10 - Synergy

Welcome to Episode #61 of the Kelownagurl Tris Podcast!

In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.


Click here to download an mp3 of this episode.


Links for this episode:

Mainely Triathlon Podcast with Jason
The Triathlon Podcast with Coach Jeff Smith
Running to Disney Podcast with Gordon
Triathlon Mind Training with Jay
Run Digger Run - with Matt
Real Rookie Running - with Michael and Corey
Finishline Coaching Podcast - with Calvin
Cyberpenguin's Connections - with Corey
You Don't Have to Run Alone Podcast- with Ted
Goofy57Runner
Studioyvr
Brybrarobry

Email, Voice Mail, and Comments from:

Doug from Vancouver
Ryan (Stitcher)
Jo from New Jersey
Dawn on Facebook

Workout Song Clips of the Week:

"Help is on its Way" by Little River Band

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis

Welcome to Episode #60 of the Kelownagurl Tris Podcast!

In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!

Click here to download an mp3 of this episode.


Links for this episode:

spondylolisthesis

Simplystu

Carbo Pro

Nuun

North Face Hydration Pack

Zensah shin sleeves

KT Tape


Email, Voice Mail, and Comments from:

Doug from Vancouver


Workout Song Clips of the Week:

"Hard Days Night" by The Beatles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #59: 4/18/10 - More Rookie Tri Questions

Welcome to Episode #59 of the Kelownagurl Tris Podcast!

In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.

Click here to download an mp3 of this episode.


Links for this episode:

Candotri Podcast
Roadcarver
Running to Disney Podcast
Real Rookie Running Podcast


Email, Voice Mail, and Comments from:

Nuttin', honey!


Workout Song Clips of the Week:

"Banana Pancakes" by Jack Johnson


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!

KG Tris #58: 4/11/10 - Newtons and Garmin 310 Update

Welcome to Episode #58 of the Kelownagurl Tris Podcast!

In this episode, I talk about the ups and downs of my training, give an update on my Newtons and my Garmin 310xt, share a few tips about the swim start and fixing a flat during a race, ask for help with tofu/tempeh recipes, and play some audio from 3 podcasting friends!
Click here to download an mp3 of this episode.


Links / Shout Outs for this episode:

GPSRunner (John)
RushRunner (Brian)
How to Change a Flat Tire (Youtube Video)
Run Like Health Podcast by Jake, AKA Mainerunnerguy
HolisticGuru (Christine)
Gordon from the Running to Disney Podcast
Tri2Conquer
JeremyHopwood

Email, Voice Mail, and Comments from:

Coach Jeff Smith from The Triathlon Podcast
Chris from the Run Run Live Podcast
Chad from the CanDoTri Podcast

A few pics of my Garmin setup
(Taken with camera phone, not great)


Garmin 310xt clipped to my bike stem.




My voice mail line number is:

...no longer working. :)

Workout Song Clips of the Week:

"All She Wants to do is Dance" by Don Henley


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening

KG Tris #57: 4/4/10 - Don't Stop Thinking About Tomorrow!

Welcome to Episode #57 of the Kelownagurl Tris Podcast!

In this episode, I talk about the ups and downs of my training, the Core Performance Endurance book, Trailrunner software, and the Oliver Race Course.


Click here to download an mp3 of this episode.


Links for this episode:

Trailrunner Software
Core Performance Endurance
Run Like Health Podcast by Jake, AKA Mainerunnerguy
Sugoi Bike "Resistor" Toe Covers

Part of the Oliver Half Iron run course
Part of the Oliver Half Iron bike course

Email, Voice Mail, and Comments from:

Maryro's race report video
Birthday Wishes from Ted of the "You Don't Have to Run Alone" podcast

Workout Song Clips of the Week:

"Don't Stop" by Fleetwood Mac


Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: kelownagurl@gmail.com

Website: http://kelownagurltris.blogspot.com

Thanks for listening!